Tricep
Pressing and extension movements that build arm size and pressing strength.
Tricep Pushdown
BeginnerA cable movement that isolates the triceps with low joint stress.
Close-Grip Bench Press
IntermediateA pressing variation that shifts load onto the triceps.
Overhead Tricep Extension
IntermediateStretches and works the long head of the tricep.
Skull Crusher
IntermediateA lying extension that builds tricep size through a full range of motion.
Dips
AdvancedA demanding bodyweight push movement for triceps and chest.
Diamond Push-Up
BeginnerA bodyweight push-up variation that emphasizes the triceps.
Bench Dip
BeginnerA bodyweight tricep exercise using a bench for support, an accessible alternative to full parallel-bar dips.
Resistance Band Pushdown
BeginnerA portable tricep pushdown alternative using a resistance band anchored overhead.
Dumbbell Kickback
BeginnerA single-arm tricep isolation exercise performed bent over, extending the arm backward against gravity.
Tricep Dip Machine
BeginnerA guided dip movement using a machine, removing the balance demands of bodyweight dips.
Tricep Extension Machine
BeginnerA guided extension movement using a seated machine, isolating the triceps with a controlled, stable path.
JM Press
IntermediateA hybrid movement combining elements of a close-grip bench press and a skull crusher, building significant tricep strength.
Single-Arm Tricep Pushdown
IntermediateA unilateral cable pushdown that lets you address side-to-side tricep strength differences directly.
Tate Press
IntermediateA lying tricep extension performed with the elbows flared out and dumbbells lowered to the chest, a distinct variation from the skull crusher.
Rope Overhead Extension
IntermediateAn overhead tricep extension using a cable and rope attachment, combining the long-head stretch with constant cable tension.
Decline Skull Crusher
IntermediateA skull crusher variation performed on a decline bench, increasing the range of motion and tricep stretch.
Ring Dip
AdvancedA dip performed on gymnastic rings, adding significant stability demands to the standard dip movement.
Weighted Bench Dip
AdvancedA loaded version of the bench dip, adding external weight once bodyweight reps become too easy.
Tricep Press-Around
AdvancedA demanding cable variation involving an extended arc of motion, combining elements of an extension and a pullover.
Plyometric Dip
AdvancedAn explosive dip variation requiring the hands to leave the bars briefly, building tricep and chest power.
Log it the moment you finish the set.
Every exercise here is built into FitForgeFlow's logging flow.