← All muscle groups
Muscle Group
Legs
Lower-body movements that build strong, controlled squat and press patterns.
Bodyweight Squat
BeginnerA foundational squat pattern using your bodyweight for resistance.
Leg Press
BeginnerA supported machine press for controlled lower-body training.
Leg Extension
BeginnerA seated machine movement that trains controlled knee extension.
Leg Curl (Machine)
BeginnerA lying machine curl that isolates the hamstrings.
Walking Lunge
BeginnerA forward-moving lunge pattern for coordinated lower-body training.
Standing Calf Raise
BeginnerA standing machine movement through a controlled ankle range.