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Standing Calf Raise

A standing machine movement that trains the calves through a controlled ankle range.

Setup

Set the shoulder pads and place the balls of your feet on the platform. Keep your torso tall and knees soft.

Movement

Rise onto the balls of your feet. Lift your heels as high as you can control without bending your knees.

Return

Lower your heels slowly. Move through a comfortable range before beginning the next repetition.

Common Mistake to Avoid

Bouncing through short repetitions. Pause briefly at the top and control the lowering phase.

EquipmentStanding calf-raise machine
Primary MusclesGastrocnemius, soleus

How to do it

  1. Set your feet securely on the platform edge.
  2. Raise your heels with controlled ankle motion.
  3. Lower slowly through your available range.

Common mistakes

  • Bouncing at the bottom.
  • Bending the knees excessively.
  • Rushing the lowering phase.
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