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Leg Press

A supported machine press that trains the lower body through a controlled range.

Setup

Set your back and hips against the pad. Place both feet securely on the platform about shoulder width apart.

Movement

Lower the platform under control. Bend your knees while keeping your hips supported and feet flat.

Return

Press through your whole foot. Extend your legs while stopping before your knees lock.

Common Mistake to Avoid

Locking the knees or letting the hips roll away from the pad. Use a controlled range that keeps your position stable.

EquipmentLeg press machine
Primary MusclesQuadriceps, gluteus maximus
Secondary MusclesHamstrings

How to do it

  1. Set the seat so your back and hips remain supported.
  2. Lower the sled with steady knee and hip flexion.
  3. Press the platform away without locking your knees.

Common mistakes

  • Using a range that lifts the hips from the pad.
  • Locking the knees at the top.
  • Letting the feet shift on the platform.
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