Giant Set
Four or more exercises performed back-to-back, targeting the same muscle group, before resting.
What is a giant set?
A giant set takes the superset concept further: instead of pairing two exercises, you perform four or more exercises consecutively, usually targeting the same muscle group, with no rest until the full sequence is complete.
Because the same muscle is worked from multiple angles in quick succession, giant sets create significant metabolic fatigue and time-efficient volume — a single giant set can do the work of several traditional sets.
How to structure a giant set
Example giant set (shoulders): Overhead press, lateral raises, front raises, rear delt flyes — performed back-to-back, then rest 2-3 minutes before repeating.
Order exercises from most to least demanding, since fatigue accumulates quickly across the sequence.
Who giant sets work well for
Giant sets work well for lifters focused on muscle growth who want to maximize volume on a muscle group in limited time. They're demanding, so they're typically used once or twice per muscle group per session, not as a default for every exercise.
Logging giant sets in FitForgeFlow
Group multiple exercises into one giant set block in FitForgeFlow and log the whole sequence as a single round — no juggling between separate exercise screens mid-set.