Chest
Pressing and fly movements that build chest strength and size — from your first push-up to a heavy barbell bench.
Bench Press
IntermediateThe foundational barbell press for chest strength.
Dumbbell Bench Press
BeginnerA flat-bench chest press that lets each arm move independently.
Push-Up
BeginnerBodyweight chest training, no equipment required.
Incline Dumbbell Press
IntermediateTargets the upper chest with a greater range of motion.
Dumbbell Fly
IntermediateAn isolation movement that stretches and contracts the chest.
Dips
AdvancedA demanding bodyweight push movement for chest and triceps.
Cable Crossover
AdvancedConstant-tension isolation for chest definition.
Machine Chest Press
BeginnerA guided pressing movement that teaches the bench press pattern with built-in stability, ideal for a first chest exercise.
Incline Push-Up
BeginnerAn easier push-up variation using an elevated surface, a useful stepping stone toward a full bodyweight push-up.
Pec Deck Machine
BeginnerA guided fly movement that isolates the chest with built-in stability and a consistent, controlled range of motion.
Resistance Band Chest Press
BeginnerA portable, joint-friendly pressing movement using bands instead of weights
Floor Press
BeginnerA bench-press variation performed lying on the floor, which naturally limits range of motion and reduces shoulder strain.
Decline Bench Press
IntermediateA pressing variation on a downward-angled bench that emphasizes the lower chest.
Svend Press
IntermediateA squeeze-focused pressing movement using a plate held between the palms, emphasizing constant chest contraction.
Single-Arm Dumbbell Press
IntermediateA unilateral press that adds a core-stability demand alongside the standard chest-pressing motion.
Smith Machine Bench Press
IntermediateA guided-bar-path press that removes the balance demand of a free barbell while still loading the chest heavily.
Landmine Press
IntermediateAn angled, single-arm press using a barbell anchored at one end, offering a shoulder-friendly pressing path.
Weighted Dip
AdvancedA loaded version of the standard dip, adding external weight once bodyweight reps stop being challenging.
Plyometric Push-Up
AdvancedAn explosive push-up variation that builds power alongside strength, requiring the hands to leave the floor briefly.
Reverse-Grip Bench Press
AdvancedA bench press variation using an underhand grip, which shifts emphasis toward the upper chest with a distinct bar path.
One-Arm Push-Up
AdvancedA demanding bodyweight press requiring significant chest, tricep, and core strength to perform with control.
Wide-Grip Push-Up
IntermediateA push-up variation with hands placed wider than shoulder width, increasing the range of motion and chest emphasis.
Seated Chest Press Machine
BeginnerA seated, plate-loaded pressing machine offering a slightly different feel and loading curve than a selectorized chest press.
Log it the moment you finish the set.
Every exercise here is built into FitForgeFlow's logging flow.